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Clams (mixed species, cooked, breaded, fried)
Fish & Seafood

Clams (mixed species, cooked, breaded, fried) nutrition facts

Per 20 small clams ยท 188 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    27g
    29% of calories
  • Carbs
    19g
    21% of calories
  • Fat
    21g
    51% of calories
Portion

At a glance

One serving of Clams (mixed species, cooked, breaded, fried) (20 small clams, 188 g) has 380 calories, with 27 g of protein, 19 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (54% DV), Vitamin C (21% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 25% and 38% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
19g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein54%
  • Vitamin C21%
  • Riboflavin (B2)35%
  • Niacin24%
  • Vitamin B123154%
  • Iron327%

Good source of

10โ€“19% of the daily value

  • Vitamin A19%
  • Thiamine16%
  • Folate (B9)17%
  • Pantothenic acid16%
  • Calcium12%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat25%
  • Cholesterol38%

Vitamins & minerals

Amounts for 20 small clams (188 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A171 ฮผg
19%
Vitamin C19 mg
21%
Thiamine0.2 mg
16%
Riboflavin (B2)0.5 mg
35%
Niacin4 mg
24%
Vitamin B60.1 mg
9%
Folate (B9)68 ฮผg
17%
Vitamin B1276 ฮผg
3,154%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium118 mg
12%
Iron26 mg
327%
Potassium613 mg
13%
Magnesium26 mg
6%
Phosphorus353 mg
50%
Zinc3 mg
25%
Copper1 mg
74%
Manganese1 mg
44%
Selenium54 ฮผg
99%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats5 gโ€”
Proline1 gโ€”
Retinol171 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.3 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Clams (mixed species, cooked, breaded, fried)?

One serving of Clams (mixed species, cooked, breaded, fried) (20 small clams) has 380 calories, which works out to 202 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Clams (mixed species, cooked, breaded, fried) high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Clams (mixed species, cooked, breaded, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Clams (mixed species, cooked, breaded, fried)?

684 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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