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Sea Pak Clam Strips, Oven Crispy
Fish & SeafoodSea Pak

Sea Pak Clam Strips, Oven Crispy nutrition facts

Per 1 cup · 85 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    27g
    40% of calories
  • Fat
    13g
    43% of calories
Portion

At a glance

One serving of Sea Pak Clam Strips, Oven Crispy (1 cup, 85 g) has 270 calories, with 11 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
318cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
26g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Sea Pak Clam Strips, Oven Crispy?

One serving of Sea Pak Clam Strips, Oven Crispy (1 cup) has 270 calories, which works out to 318 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Sea Pak Clam Strips, Oven Crispy high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sea Pak Clam Strips, Oven Crispy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sea Pak Clam Strips, Oven Crispy?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sea Pak Clam Strips, Oven Crispy?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with clam strips, oven crispy

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