cherry image
Clams (fast food, breaded, fried)
Fish & Seafood

Clams (fast food, breaded, fried) nutrition facts

Per ¾ cup · 115 g

Calories
451
23%
of a 2,000 cal day
  • Protein
    13g
    12% of calories
  • Carbs
    39g
    35% of calories
  • Fat
    26g
    54% of calories
Portion

At a glance

One serving of Clams (fast food, breaded, fried) (¾ cup, 115 g) has 451 calories, with 13 g of protein, 39 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (26% DV), riboflavin (b2) (20% DV) and Vitamin B12 (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 33% and 29% of the daily value.

Per 100 g
392cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
39g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein26%
  • Riboflavin (B2)20%
  • Vitamin B1246%
  • Iron38%
  • Phosphorus34%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Niacin18%
  • Folate (B9)11%
  • Zinc15%
  • Copper11%
  • Manganese13%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat33%
  • Cholesterol29%

Vitamins & minerals

Amounts for ¾ cup (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A37 μg
4%
Vitamin C0 mg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
18%
Vitamin B60 mg
3%
Folate (B9)43 μg
11%
Vitamin B121 μg
46%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron3 mg
38%
Potassium266 mg
6%
Magnesium31 mg
7%
Phosphorus238 mg
34%
Zinc2 mg
15%
Copper0.1 mg
11%
Manganese0.3 mg
13%
Selenium10 μg
17%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol37 μg—
Serine1 g—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 451 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Clams (fast food, breaded, fried)?

One serving of Clams (fast food, breaded, fried) (¾ cup) has 451 calories, which works out to 392 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Clams (fast food, breaded, fried) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Clams (fast food, breaded, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clams (fast food, breaded, fried)?

834 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with clams

More fish & seafood

View all