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Meat & PoultrySelection

Selection Classic Fully Cooked Smoked Sausages nutrition facts

Per 1 sausage · 113 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    15g
    19% of calories
  • Carbs
    2g
    3% of calories
  • Fat
    27g
    78% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Selection Classic Fully Cooked Smoked Sausages (1 sausage, 113 g) has 310 calories, with 15 g of protein, 2 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 40% and 30% of the daily value.

Per 100 g
274cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
1g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat40%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 sausage (113 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
13%
Potassium225 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Selection Classic Fully Cooked Smoked Sausages?

One serving of Selection Classic Fully Cooked Smoked Sausages (1 sausage) has 310 calories, which works out to 274 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Selection Classic Fully Cooked Smoked Sausages high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Selection Classic Fully Cooked Smoked Sausages keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Selection Classic Fully Cooked Smoked Sausages?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Selection Classic Fully Cooked Smoked Sausages?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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