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Dragonfly Cured Pork Sausage
Meat & PoultryDragonfly

Dragonfly Cured Pork Sausage nutrition facts

Per 2 oz ยท 57 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    10g
    33% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    8g
    60% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Dragonfly Cured Pork Sausage (2 oz, 57 g) has 120 calories, with 10 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
1g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Dragonfly Cured Pork Sausage?

One serving of Dragonfly Cured Pork Sausage (2 oz) has 120 calories, which works out to 211 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Dragonfly Cured Pork Sausage high in protein?

Yes. It has 10 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).

Is Dragonfly Cured Pork Sausage keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Dragonfly Cured Pork Sausage?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dragonfly Cured Pork Sausage?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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