Unknown Smoked Pork & Venison nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein10g29% of calories
- Carbs0g0% of calories
- Fat11g71% of calories
- โ Keto-friendly
At a glance
One serving of Unknown Smoked Pork & Venison (2 oz, 56 g) has 140 calories, with 10 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calCountry Pleasin' Smoked Sausage, Pork2 oz+60 cal- ๐210 calSmoked pork sausage (link)1 link+70 cal
- ๐310 calSelection Classic Fully Cooked Smoked Sausages1 sausage+170 cal
- 130 calRichard's Smoked Sausage with Pork2 ozโ10 cal
- 120 calDragonfly Cured Pork Sausage2 ozโ20 cal
- ๐230 calStan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran1 link+90 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Unknown Smoked Pork & Venison?
One serving of Unknown Smoked Pork & Venison (2 oz) has 140 calories, which works out to 250 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Unknown Smoked Pork & Venison high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Smoked Pork & Venison keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Smoked Pork & Venison?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with smoked pork & venison
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