Unknown Smoked Pork & Venison

Unknown Smoked Pork & Venison nutrition facts

Per 2 oz ยท 56 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    10g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    71% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Unknown Smoked Pork & Venison (2 oz, 56 g) has 140 calories, with 10 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Unknown Smoked Pork & Venison?

One serving of Unknown Smoked Pork & Venison (2 oz) has 140 calories, which works out to 250 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Unknown Smoked Pork & Venison high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Unknown Smoked Pork & Venison keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Unknown Smoked Pork & Venison?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with smoked pork & venison

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