Smoked pork sausage (link) nutrition facts
Per 1 link · 68 g
of a 2,000 cal day
- Protein8.1g16% of calories
- Carbs0.6g1% of calories
- Fat19g83% of calories
- ✓ Keto-friendly
At a glance
One serving of Smoked pork sausage (link) (1 link, 68 g) has 210 calories, with 8.1 g of protein, 0.6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (83% of calories). Keep an eye on sodium and saturated fat, which provide 24% and 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin12%
- Vitamin B1219%
- Phosphorus15%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat32%
Vitamins & minerals
Amounts for 1 link (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0.4 μg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 328 mg | 7% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calCountry Pleasin' Smoked Sausage, Pork2 oz−10 cal- 🍗310 calSelection Classic Fully Cooked Smoked Sausages1 sausage+100 cal
- 130 cal
Richard's Smoked Sausage with Pork2 oz−80 cal - 🍗230 calStan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran1 link+20 cal
- 120 calDragonfly Cured Pork Sausage2 oz−90 cal
- 140 calUnknown Smoked Pork & Venison2 oz−70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Smoked pork sausage (link)?
One serving of Smoked pork sausage (link) (1 link) has 210 calories, which works out to 309 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Smoked pork sausage (link) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked pork sausage (link) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Smoked pork sausage (link)?
562 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smoked pork sausage (link)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
