Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran nutrition facts
Per 1 link ยท 85 g
of a 2,000 cal day
- Protein9g15% of calories
- Carbs7g12% of calories
- Fat19g73% of calories
At a glance
One serving of Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran (1 link, 85 g) has 230 calories, with 9 g of protein, 7 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on sodium and saturated fat, which provide 29% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 link (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 485 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Pleasin' Smoked Sausage, Pork357
- Smoked pork sausage (link)309
- Selection Classic Fully Cooked Smoked Sausages274
- Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran271
- Unknown Smoked Pork & Venison250
- Richard's Smoked Sausage with Pork232
- Dragonfly Cured Pork Sausage211
Similar foods
200 calCountry Pleasin' Smoked Sausage, Pork2 ozโ30 cal- ๐210 calSmoked pork sausage (link)1 linkโ20 cal
- ๐310 calSelection Classic Fully Cooked Smoked Sausages1 sausage+80 cal
- 130 cal
Richard's Smoked Sausage with Pork2 ozโ100 cal - 140 calUnknown Smoked Pork & Venison2 ozโ90 cal
- 120 calDragonfly Cured Pork Sausage2 ozโ110 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran?
One serving of Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran (1 link) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stan's Secret Stash Pork Sausge, with Cranberries, Smoked, Krooked Kran?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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