Cocoa powder (unsweetened, high-fat, Dutch-processed) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein17g14% of calories
- Carbs50g41% of calories
- Fat24g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cocoa powder (unsweetened, high-fat, Dutch-processed) (100 grams, 100 g) has 479 calories, with 17 g of protein, 50 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (34% DV), dietary fiber (121% DV) and riboflavin (b2) (28% DV). Keep an eye on saturated fat, which provides 63% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber121%
- Riboflavin (B2)28%
- Iron181%
- Potassium53%
- Magnesium113%
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B615%
- Folate (B9)10%
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat63%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 15 mg | 181% |
| Potassium | 2,509 mg | 53% |
| Magnesium | 476 mg | 113% |
| Phosphorus | 758 mg | 108% |
| Zinc | 7 mg | 61% |
| Copper | 4 mg | 401% |
| Selenium | 12 μg | 22% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 72 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 2,445 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cocoa powder (unsweetened, high-fat)485
- Cocoa powder (unsweetened, high-fat, Dutch-processed)479
- Cocoa powder (unsweetened, European style)400
- Dagoba Organic Chocolate Cacao powder250
- Cocoa powder (unsweetened)228
- Hershey's Cocoa powder200
- Hershey's Cocoa, 100% Cacao200
Similar foods
196 calCocoa powder (unsweetened)1 cup−283 cal
320 calCocoa powder (unsweetened, European style)1 cup−159 cal
10 calHershey's Cocoa powder1 tbsp−469 cal
50 calDagoba Organic Chocolate Cacao powder4 tbsp−429 cal
26 calCocoa powder (unsweetened, high-fat)1 tbsp−453 cal
10 calHershey's Cocoa, 100% Cacao1 tbsp−469 cal
Burning 479 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Cocoa powder (unsweetened, high-fat, Dutch-processed)?
One serving of Cocoa powder (unsweetened, high-fat, Dutch-processed) (100 grams) has 479 calories, which works out to 479 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Cocoa powder (unsweetened, high-fat, Dutch-processed) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa powder (unsweetened, high-fat, Dutch-processed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa powder (unsweetened, high-fat, Dutch-processed)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cocoa powder (unsweetened, high-fat, Dutch-processed)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
