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Coho salmon (wild, cooked, dry heat)
Fish & Seafood

Coho salmon (wild, cooked, dry heat) nutrition facts

Per ½ fillet · 178 g

Calories
247
12%
of a 2,000 cal day
  • Protein
    42g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.7g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Coho salmon (wild, cooked, dry heat) (½ fillet, 178 g) has 247 calories, with 42 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (83% DV), Vitamin D (134% DV) and niacin (88% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
139cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein83%
  • Vitamin D134%
  • Niacin88%
  • Vitamin B678%
  • Vitamin B12371%
  • Pantothenic acid29%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin E11%
  • Thiamine11%
  • Riboflavin (B2)19%
  • Iron14%
  • Potassium16%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for ½ fillet (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A91 μg
10%
Vitamin C2 mg
3%
Vitamin D20 μg
134%
Vitamin E2 mg
11%
Vitamin K0.2 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
19%
Niacin14 mg
88%
Vitamin B61 mg
78%
Folate (B9)23 μg
6%
Vitamin B129 μg
371%
Pantothenic acid1 mg
29%
Choline128 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
14%
Potassium773 mg
16%
Magnesium59 mg
14%
Phosphorus573 mg
82%
Zinc1 mg
9%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium68 μg
123%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol91 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D320 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Coho salmon (wild, cooked, dry heat)?

One serving of Coho salmon (wild, cooked, dry heat) (½ fillet) has 247 calories, which works out to 139 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Coho salmon (wild, cooked, dry heat) high in protein?

Yes. It has 42 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Is Coho salmon (wild, cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Coho salmon (wild, cooked, dry heat)?

103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coho salmon (wild, cooked, dry heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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