Coleslaw (Cracker Barrel) nutrition facts
Per 1 serving · 167 g
of a 2,000 cal day
- Protein1.5g2% of calories
- Carbs22g30% of calories
- Fat22g68% of calories
- ✓ Cholesterol free
At a glance
One serving of Coleslaw (Cracker Barrel) (1 serving, 167 g) has 292 calories, with 1.5 g of protein, 22 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin C (26% DV) and Vitamin K (123% DV).
High in
20%+ of the daily value
- Vitamin C26%
- Vitamin K123%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E11%
- Vitamin B616%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 24 mg | 26% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 147 μg | 123% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 0.5 mg | 6% |
| Potassium | 271 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 12 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Coleslaw (Cracker Barrel)?
One serving of Coleslaw (Cracker Barrel) (1 serving) has 292 calories, which works out to 175 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Coleslaw (Cracker Barrel) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coleslaw (Cracker Barrel) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coleslaw (Cracker Barrel)?
184 mg per serving.
How much sugar is in Coleslaw (Cracker Barrel)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
