cherry image
Collard greens (frozen, chopped)
Vegetables

Collard greens (frozen, chopped) nutrition facts

Per 1 package (3 lb) · 1,361 g

Calories
449
23%
of a 2,000 cal day
  • Protein
    37g
    27% of calories
  • Carbs
    88g
    65% of calories
  • Fat
    5g
    8% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Collard greens (frozen, chopped) (1 package (3 lb), 1361 g) has 449 calories, with 37 g of protein, 88 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (73% DV), dietary fiber (175% DV) and Vitamin A (694% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
8.1g
Net carbs
39g
carbs minus fiber
Fiber
49g

High in

20%+ of the daily value

  • Protein73%
  • Dietary fiber175%
  • Vitamin A694%
  • Vitamin C605%
  • Thiamine57%
  • Riboflavin (B2)115%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 package (3 lb) (1,361 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6,247 μg
694%
Vitamin C544 mg
605%
Vitamin D0 μg
0%
Thiamine1 mg
57%
Riboflavin (B2)1 mg
115%
Niacin9 mg
55%
Vitamin B62 mg
120%
Folate (B9)994 μg
248%
Vitamin B120 μg
0%
Pantothenic acid1 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium2,736 mg
274%
Iron15 mg
182%
Potassium3,443 mg
73%
Magnesium395 mg
94%
Phosphorus367 mg
52%
Zinc4 mg
32%
Copper1 mg
80%
Manganese9 mg
375%
Selenium19 μg
35%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Arginine2 g—
Aspartic acid3 g—
Beta carotene74,991 μg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine2 g—
Methionine1 g—
Monounsaturated fats0.4 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 449 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Collard greens (frozen, chopped)?

One serving of Collard greens (frozen, chopped) (1 package (3 lb)) has 449 calories, which works out to 33 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Collard greens (frozen, chopped) high in protein?

It provides a solid 37 g of protein per serving (73% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Collard greens (frozen, chopped) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Collard greens (frozen, chopped)?

653 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with collard greens

More vegetables

View all