Keebler Cookies, Original, Minis nutrition facts
Per 1 pouch ยท 56 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs38g55% of calories
- Fat13g42% of calories
- โ Cholesterol free
At a glance
One serving of Keebler Cookies, Original, Minis (1 pouch, 56 g) has 280 calories, with 2 g of protein, 38 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 pouch (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChips Ahoy! Cookies, Original, Family Size3 cookiesโ120 cal
150 calChips Ahoy! Cookies, Mini5 cookiesโ130 cal
120 calTrader Joe's Tiniest Chocolate Chip Cookiesโ cupโ160 cal
120 calSignature Select Cookies, Chocolate Chip1 cookieโ160 cal
150 calKeebler Cookies3 Cookiesโ130 cal
120 calMade Good Mini Cookies, Chocolate Chip1 pouchโ160 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Keebler Cookies, Original, Minis?
One serving of Keebler Cookies, Original, Minis (1 pouch) has 280 calories, which works out to 500 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Keebler Cookies, Original, Minis high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Cookies, Original, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler Cookies, Original, Minis?
190 mg per serving.
How much sugar is in Keebler Cookies, Original, Minis?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
