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Mentos Cool Fruity Mix Sugar Free Hard Mints
Snacks & SweetsMentos

Mentos Cool Fruity Mix Sugar Free Hard Mints nutrition facts

Per 4 pieces

Calories
10
1%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    3g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Mentos Cool Fruity Mix Sugar Free Hard Mints (4 pieces) has 10 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Serving
10cal
4 pieces
Protein per 100 cal
0g
Net carbs
3g
carbs minus fiber
Fiber
0g

How it compares

Calories per listed serving.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Mentos Cool Fruity Mix Sugar Free Hard Mints?

One serving of Mentos Cool Fruity Mix Sugar Free Hard Mints (4 pieces) has 10 calories. That is about 0.5% of a 2,000-calorie day.

Are Mentos Cool Fruity Mix Sugar Free Hard Mints high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mentos Cool Fruity Mix Sugar Free Hard Mints keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mentos Cool Fruity Mix Sugar Free Hard Mints?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with cool fruity mix sugar free hard mints

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