Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow nutrition facts
Per 3 tabelspoons · 25 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs19g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow (3 tabelspoons, 25 g) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tabelspoons (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Martha White Corn Meal, Yellow, Self-Rising, Enriched387
- Yellow cornmeal (self-rising, degermed, enriched)355
- Yellow cornmeal (self-rising, bolted, plain, enriched)334
- Dixie Lily Yellow Self-Rising Corn Meal333
- Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched333
- Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow333
- Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow320
Similar foods
120 calMartha White Corn Meal, Yellow, Self-Rising, Enriched3 tbsp+40 cal- 408 calYellow cornmeal (self-rising, bolted, plain, enriched)1 cup+328 cal
- 490 calYellow cornmeal (self-rising, degermed, enriched)1 cup+410 cal
- 100 calDixie Lily Yellow Self-Rising Corn Meal¼ cup+20 cal
- 100 calShawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched¼ Cup+20 cal
- 100 calTenda Bake Corn Meal Mix, Self-Rising Enriched Yellow30 G+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow?
One serving of Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow (3 tabelspoons) has 80 calories, which works out to 320 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow?
320 mg per serving.
How much sugar is in Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with corn meal mix, self-rising, yellow
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