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Yellow cornmeal (self-rising, degermed, enriched)
Bread, Grains & Pasta

Yellow cornmeal (self-rising, degermed, enriched) nutrition facts

Per 1 cup · 138 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    12g
    10% of calories
  • Carbs
    103g
    86% of calories
  • Fat
    2.4g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Yellow cornmeal (self-rising, degermed, enriched) (1 cup, 138 g) has 490 calories, with 12 g of protein, 103 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (23% DV), dietary fiber (35% DV) and thiamine (78% DV). Keep an eye on sodium, which provides 81% of the daily value.

Per 100 g
355cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
93g
carbs minus fiber
Fiber
9.8g

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber35%
  • Thiamine78%
  • Riboflavin (B2)41%
  • Niacin39%
  • Vitamin B641%

Good source of

10–19% of the daily value

  • Magnesium16%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium81%

Vitamins & minerals

Amounts for 1 cup (138 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine1 mg
78%
Riboflavin (B2)1 mg
41%
Niacin6 mg
39%
Vitamin B61 mg
41%
Folate (B9)322 μg
80%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium483 mg
48%
Iron7 mg
82%
Potassium235 mg
5%
Magnesium68 mg
16%
Phosphorus860 mg
123%
Zinc1 mg
13%
Copper0.2 mg
20%
Manganese0.1 mg
6%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Yellow cornmeal (self-rising, degermed, enriched)?

One serving of Yellow cornmeal (self-rising, degermed, enriched) (1 cup) has 490 calories, which works out to 355 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Yellow cornmeal (self-rising, degermed, enriched) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cornmeal (self-rising, degermed, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow cornmeal (self-rising, degermed, enriched)?

1860 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with yellow cornmeal

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