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Martha White Corn Meal, Yellow, Self-Rising, Enriched
Meals & Restaurant FoodMartha White

Martha White Corn Meal, Yellow, Self-Rising, Enriched nutrition facts

Per 3 tbsp · 31 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    26g
    89% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Martha White Corn Meal, Yellow, Self-Rising, Enriched (3 tbsp, 31 g) has 120 calories, with 2 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
387cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
25g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 3 tbsp (31 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron1 mg
12%
Potassium241 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Martha White Corn Meal, Yellow, Self-Rising, Enriched?

One serving of Martha White Corn Meal, Yellow, Self-Rising, Enriched (3 tbsp) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Martha White Corn Meal, Yellow, Self-Rising, Enriched high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Martha White Corn Meal, Yellow, Self-Rising, Enriched keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Martha White Corn Meal, Yellow, Self-Rising, Enriched?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with corn meal, yellow, self-rising, enriched

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