Dixie Lily Yellow Self-Rising Corn Meal nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs23g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dixie Lily Yellow Self-Rising Corn Meal (¼ cup, 30 g) has 100 calories, with 2 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 16% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Martha White Corn Meal, Yellow, Self-Rising, Enriched387
- Yellow cornmeal (self-rising, degermed, enriched)355
- Yellow cornmeal (self-rising, bolted, plain, enriched)334
- Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched333
- Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow333
- Dixie Lily Yellow Self-Rising Corn Meal333
- Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow320
Similar foods
120 calMartha White Corn Meal, Yellow, Self-Rising, Enriched3 tbsp+20 cal- 408 calYellow cornmeal (self-rising, bolted, plain, enriched)1 cup+308 cal
- 490 calYellow cornmeal (self-rising, degermed, enriched)1 cup+390 cal
- 80 calPearl Milling Company Corn Meal Mix, Self-Rising, Yellow3 tabelspoons−20 cal
- 100 calShawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched¼ Cupsame cal
- 100 calTenda Bake Corn Meal Mix, Self-Rising Enriched Yellow30 Gsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dixie Lily Yellow Self-Rising Corn Meal?
One serving of Dixie Lily Yellow Self-Rising Corn Meal (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Dixie Lily Yellow Self-Rising Corn Meal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dixie Lily Yellow Self-Rising Corn Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dixie Lily Yellow Self-Rising Corn Meal?
410 mg per serving.
How much sugar is in Dixie Lily Yellow Self-Rising Corn Meal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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