Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched nutrition facts
Per ¼ Cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched (¼ Cup, 30 g) has 100 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ Cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Martha White Corn Meal, Yellow, Self-Rising, Enriched387
- Yellow cornmeal (self-rising, degermed, enriched)355
- Yellow cornmeal (self-rising, bolted, plain, enriched)334
- Dixie Lily Yellow Self-Rising Corn Meal333
- Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow333
- Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched333
- Pearl Milling Company Corn Meal Mix, Self-Rising, Yellow320
Similar foods
120 calMartha White Corn Meal, Yellow, Self-Rising, Enriched3 tbsp+20 cal- 408 calYellow cornmeal (self-rising, bolted, plain, enriched)1 cup+308 cal
- 490 calYellow cornmeal (self-rising, degermed, enriched)1 cup+390 cal
- 80 calPearl Milling Company Corn Meal Mix, Self-Rising, Yellow3 tabelspoons−20 cal
- 100 calDixie Lily Yellow Self-Rising Corn Meal¼ cupsame cal
- 100 calTenda Bake Corn Meal Mix, Self-Rising Enriched Yellow30 Gsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched?
One serving of Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched (¼ Cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched?
385 mg per serving.
How much sugar is in Shawnee Best Corn Meal Mix, Yellow Degerminated Self Rising Enriched?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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