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Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow
Meals & Restaurant FoodTenda Bake

Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow nutrition facts

Per 30 G · 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    22g
    84% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow (30 G, 30 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
2g
Net carbs
20g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 30 G (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow?

One serving of Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow (30 G) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tenda Bake Corn Meal Mix, Self-Rising Enriched Yellow?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn meal mix, self-rising enriched yellow

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