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Yellow cornmeal (self-rising, bolted, plain, enriched)
Bread, Grains & Pasta

Yellow cornmeal (self-rising, bolted, plain, enriched) nutrition facts

Per 1 cup · 122 g

Calories
408
20%
of a 2,000 cal day
  • Protein
    10g
    10% of calories
  • Carbs
    86g
    82% of calories
  • Fat
    4.1g
    9% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Yellow cornmeal (self-rising, bolted, plain, enriched) (1 cup, 122 g) has 408 calories, with 10 g of protein, 86 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and thiamine (67% DV). Keep an eye on sodium, which provides 66% of the daily value.

Per 100 g
334cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
78g
carbs minus fiber
Fiber
8.2g

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber29%
  • Thiamine67%
  • Riboflavin (B2)38%
  • Niacin40%
  • Vitamin B651%

Good source of

10–19% of the daily value

  • Pantothenic acid10%

Watch

20%+ of the daily value

  • Sodium66%

Vitamins & minerals

Amounts for 1 cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine1 mg
67%
Riboflavin (B2)0.5 mg
38%
Niacin6 mg
40%
Vitamin B61 mg
51%
Folate (B9)284 μg
71%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium440 mg
44%
Iron7 mg
88%
Potassium311 mg
7%
Magnesium105 mg
25%
Phosphorus981 mg
140%
Zinc2 mg
22%
Copper0.2 mg
20%
Manganese1 mg
26%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.5 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.5 g—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 408 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Yellow cornmeal (self-rising, bolted, plain, enriched)?

One serving of Yellow cornmeal (self-rising, bolted, plain, enriched) (1 cup) has 408 calories, which works out to 334 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Yellow cornmeal (self-rising, bolted, plain, enriched) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cornmeal (self-rising, bolted, plain, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow cornmeal (self-rising, bolted, plain, enriched)?

1521 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with yellow cornmeal

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