Snacks & SweetsTrader Joe's

Trader Joe's Cracker Assortment nutrition facts

Per 3 crackers · 15 g

Calories

4%
of a 2,000 cal day

Protein
1g
6% of calories
Carbs
10g
65% of calories
Fat
2g
29% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Trader Joe's Cracker Assortment (3 crackers, 15 g) has 70 calories, with 1 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g

467cal

high energy density

Protein per 100 cal

1.4g

Net carbs

carbs minus fiber

Fiber

0.5g

1 g sugar

Vitamins & minerals

Amounts for 3 crackers (15 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0.4 mg	5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Trader Joe's Cracker Assortment?

One serving of Trader Joe's Cracker Assortment (3 crackers) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Trader Joe's Cracker Assortment high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Cracker Assortment keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Cracker Assortment?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Cracker Assortment?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size3 crackers (15 g)

Calories70

% Daily Value*

Total fat 2g	3%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total carbohydrate 10g	4%
Dietary fiber 0.5g	2%
Total sugars 1g
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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