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President's Choice Fine Cracker Assortment
Snacks & SweetsPresident's Choice

President's Choice Fine Cracker Assortment nutrition facts

Per 4 crackers · 20 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    15g
    63% of calories
  • Fat
    3g
    28% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of President's Choice Fine Cracker Assortment (4 crackers, 20 g) has 90 calories, with 2 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
450cal
high energy density
Protein per 100 cal
2.2g
Net carbs
14g
carbs minus fiber
Fiber
1g
1 g sugar

Vitamins & minerals

Amounts for 4 crackers (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in President's Choice Fine Cracker Assortment?

One serving of President's Choice Fine Cracker Assortment (4 crackers) has 90 calories, which works out to 450 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is President's Choice Fine Cracker Assortment high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is President's Choice Fine Cracker Assortment keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in President's Choice Fine Cracker Assortment?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in President's Choice Fine Cracker Assortment?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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