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M.Y. San Happy Time Assortment
Snacks & SweetsM.Y. San

M.Y. San Happy Time Assortment nutrition facts

Per 5 biscuits ยท 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    22g
    62% of calories
  • Fat
    5g
    32% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of M.Y. San Happy Time Assortment (5 biscuits, 30 g) has 140 calories, with 2 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
467cal
high energy density
Protein per 100 cal
1.4g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 5 biscuits (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in M.Y. San Happy Time Assortment?

One serving of M.Y. San Happy Time Assortment (5 biscuits) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is M.Y. San Happy Time Assortment high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M.Y. San Happy Time Assortment keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in M.Y. San Happy Time Assortment?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M.Y. San Happy Time Assortment?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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