Millville Cranberries & Almonds Protein Crunchy Granola nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs32g58% of calories
- Fat6g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Millville Cranberries & Almonds Protein Crunchy Granola (½ cup, 55 g) has 210 calories, with 10 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (20% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein20%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, Blueberry Almond Crunch444
- Premier Protein Cereal, Mixed Berry Almond429
- Premier Protein Mixed Berry Almond Cereal429
- Cranberry almond crunch cereal (ready-to-eat)384
- Millville Cranberries & Almonds Protein Crunchy Granola382
- Great Grains Cranberry Almond Crunch375
- Great Grains Cereal, Cranberry Almond Crunch375
Similar foods
219 calCranberry almond crunch cereal (ready-to-eat)1 cup+9 cal
180 calPremier Protein Cereal, Mixed Berry Almond1 cup−30 cal
240 calCascadian Farm Cereal, Blueberry Almond Crunch1 cup+30 cal
210 calGreat Grains Cranberry Almond Crunch1 cupsame cal- 180 cal
Premier Protein Mixed Berry Almond Cereal1 cup−30 cal - 210 calGreat Grains Cereal, Cranberry Almond Crunch1 cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Millville Cranberries & Almonds Protein Crunchy Granola?
One serving of Millville Cranberries & Almonds Protein Crunchy Granola (½ cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Millville Cranberries & Almonds Protein Crunchy Granola high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Millville Cranberries & Almonds Protein Crunchy Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Millville Cranberries & Almonds Protein Crunchy Granola?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Millville Cranberries & Almonds Protein Crunchy Granola?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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