Great Grains Cranberry Almond Crunch nutrition facts
Per 1 cup · 56 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs41g76% of calories
- Fat3.5g15% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Grains Cranberry Almond Crunch (1 cup, 56 g) has 210 calories, with 5 g of protein, 41 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (21% DV), Vitamin A (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A25%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, Blueberry Almond Crunch444
- Premier Protein Cereal, Mixed Berry Almond429
- Premier Protein Mixed Berry Almond Cereal429
- Cranberry almond crunch cereal (ready-to-eat)384
- Millville Cranberries & Almonds Protein Crunchy Granola382
- Great Grains Cranberry Almond Crunch375
- Great Grains Cereal, Cranberry Almond Crunch375
Similar foods
219 calCranberry almond crunch cereal (ready-to-eat)1 cup+9 cal
180 calPremier Protein Cereal, Mixed Berry Almond1 cup−30 cal
240 calCascadian Farm Cereal, Blueberry Almond Crunch1 cup+30 cal
210 calMillville Cranberries & Almonds Protein Crunchy Granola½ cupsame cal- 180 cal
Premier Protein Mixed Berry Almond Cereal1 cup−30 cal - 210 calGreat Grains Cereal, Cranberry Almond Crunch1 cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Great Grains Cranberry Almond Crunch?
One serving of Great Grains Cranberry Almond Crunch (1 cup) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Great Grains Cranberry Almond Crunch high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Grains Cranberry Almond Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Grains Cranberry Almond Crunch?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Grains Cranberry Almond Crunch?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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