Cascadian Farm Cereal, Blueberry Almond Crunch nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs36g57% of calories
- Fat10g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Blueberry Almond Crunch (1 cup, 54 g) has 240 calories, with 5 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cascadian Farm Cereal, Blueberry Almond Crunch444
- Premier Protein Cereal, Mixed Berry Almond429
- Premier Protein Mixed Berry Almond Cereal429
- Cranberry almond crunch cereal (ready-to-eat)384
- Millville Cranberries & Almonds Protein Crunchy Granola382
- Great Grains Cranberry Almond Crunch375
- Great Grains Cereal, Cranberry Almond Crunch375
Similar foods
219 calCranberry almond crunch cereal (ready-to-eat)1 cup−21 cal
180 calPremier Protein Cereal, Mixed Berry Almond1 cup−60 cal
210 calMillville Cranberries & Almonds Protein Crunchy Granola½ cup−30 cal
210 calGreat Grains Cranberry Almond Crunch1 cup−30 cal- 180 cal
Premier Protein Mixed Berry Almond Cereal1 cup−60 cal - 210 calGreat Grains Cereal, Cranberry Almond Crunch1 cup−30 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Blueberry Almond Crunch?
One serving of Cascadian Farm Cereal, Blueberry Almond Crunch (1 cup) has 240 calories, which works out to 444 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cascadian Farm Cereal, Blueberry Almond Crunch high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cereal, Blueberry Almond Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cereal, Blueberry Almond Crunch?
270 mg per serving.
How much sugar is in Cascadian Farm Cereal, Blueberry Almond Crunch?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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