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Cranberry almond crunch cereal (ready-to-eat)
Nuts, Seeds & Legumes

Cranberry almond crunch cereal (ready-to-eat) nutrition facts

Per 1 cup · 57 g

Calories
219
11%
of a 2,000 cal day
  • Protein
    5.1g
    9% of calories
  • Carbs
    44g
    77% of calories
  • Fat
    3.4g
    14% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cranberry almond crunch cereal (ready-to-eat) (1 cup, 57 g) has 219 calories, with 5.1 g of protein, 44 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (23% DV), Vitamin A (30% DV) and Vitamin E (21% DV).

Per 100 g
384cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
37g
carbs minus fiber
Fiber
6.3g
15 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin A30%
  • Vitamin E21%
  • Thiamine38%
  • Riboflavin (B2)39%
  • Niacin37%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Magnesium12%
  • Zinc16%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A266 μg
30%
Vitamin C14 mg
16%
Vitamin D1 μg
8%
Vitamin E3 mg
21%
Vitamin K1 μg
1%
Thiamine0.5 mg
38%
Riboflavin (B2)1 mg
39%
Niacin6 mg
37%
Vitamin B61 mg
44%
Folate (B9)119 μg
30%
Vitamin B122 μg
74%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron2 mg
27%
Potassium176 mg
4%
Magnesium51 mg
12%
Phosphorus145 mg
21%
Zinc2 mg
16%
Copper0.2 mg
19%
Manganese1 mg
42%
Selenium21 μg
38%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene3 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol266 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Cranberry almond crunch cereal (ready-to-eat)?

One serving of Cranberry almond crunch cereal (ready-to-eat) (1 cup) has 219 calories, which works out to 384 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cranberry almond crunch cereal (ready-to-eat) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cranberry almond crunch cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cranberry almond crunch cereal (ready-to-eat)?

122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cranberry almond crunch cereal (ready-to-eat)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cranberry almond crunch cereal

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