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Premier Protein Mixed Berry Almond Cereal
Nuts, Seeds & LegumesPremier Protein

Premier Protein Mixed Berry Almond Cereal nutrition facts

Per 1 cup · 42 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    20g
    44% of calories
  • Carbs
    14g
    31% of calories
  • Fat
    5g
    25% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Premier Protein Mixed Berry Almond Cereal (1 cup, 42 g) has 180 calories, with 20 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (40% DV) and iron (26% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
11g
Net carbs
13g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
26%
Potassium110 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Premier Protein Mixed Berry Almond Cereal?

One serving of Premier Protein Mixed Berry Almond Cereal (1 cup) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Premier Protein Mixed Berry Almond Cereal high in protein?

Yes. It has 20 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Premier Protein Mixed Berry Almond Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Premier Protein Mixed Berry Almond Cereal?

260 mg per serving.

How much sugar is in Premier Protein Mixed Berry Almond Cereal?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed berry almond cereal

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