cherry image
Cream of asparagus soup (canned, condensed)
Meals & Restaurant Food

Cream of asparagus soup (canned, condensed) nutrition facts

Per 1 can (10.75 oz) · 305 g

Calories
211
11%
of a 2,000 cal day
  • Protein
    5.6g
    10% of calories
  • Carbs
    26g
    48% of calories
  • Fat
    9.9g
    41% of calories
Portion

At a glance

One serving of Cream of asparagus soup (canned, condensed) (1 can (10.75 oz), 305 g) has 211 calories, with 5.6 g of protein, 26 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin K (56% DV), iron (24% DV) and copper (34% DV). Keep an eye on sodium, which provides 89% of the daily value.

Per 100 g
69cal
low energy density
Protein per 100 cal
2.7g
Net carbs
25g
carbs minus fiber
Fiber
1.2g
2.2 g sugar

High in

20%+ of the daily value

  • Vitamin K56%
  • Iron24%
  • Copper34%
  • Manganese40%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Thiamine11%
  • Riboflavin (B2)15%
  • Niacin12%
  • Folate (B9)14%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Sodium89%

Vitamins & minerals

Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A79 μg
9%
Vitamin C7 mg
7%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K67 μg
56%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
12%
Vitamin B60 mg
2%
Folate (B9)58 μg
14%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
7%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron2 mg
24%
Potassium421 mg
9%
Magnesium9 mg
2%
Phosphorus95 mg
14%
Zinc2 mg
19%
Copper0.3 mg
34%
Manganese1 mg
40%
Selenium6 μg
11%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene781 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene40 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol15 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Cream of asparagus soup (canned, condensed)?

One serving of Cream of asparagus soup (canned, condensed) (1 can (10.75 oz)) has 211 calories, which works out to 69 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cream of asparagus soup (canned, condensed) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of asparagus soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of asparagus soup (canned, condensed)?

2041 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of asparagus soup (canned, condensed)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all