HEB Condensed Soup, Cream of Asparagus nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs10g39% of calories
- Fat6g53% of calories
- ✓ Low saturated fat
At a glance
One serving of HEB Condensed Soup, Cream of Asparagus (½ cup, 125 g) has 100 calories, with 2 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔110 calCream of asparagus soup (condensed)1 serving 1/2 cup+10 cal
- 211 calCream of asparagus soup (canned, condensed)1 can (10.75 oz)+111 cal
- 100 calCampbell's Condensed Soup Cream of Asparagus½ cup condensed soupsame cal
- 70 calKnorr Cream of Asparagus Soup Mix¼ of package−30 cal
- 25 calArctic Gardens Soup, Asparagus½ cup−75 cal
- 100 calPlentiful Pantry White Cheddar Asparagus Soup¼ cup dry mixsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in HEB Condensed Soup, Cream of Asparagus?
One serving of HEB Condensed Soup, Cream of Asparagus (½ cup) has 100 calories, which works out to 80 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is HEB Condensed Soup, Cream of Asparagus high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is HEB Condensed Soup, Cream of Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in HEB Condensed Soup, Cream of Asparagus?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in HEB Condensed Soup, Cream of Asparagus?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with condensed soup, cream of asparagus
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