Campbell's Condensed Soup Cream of Asparagus nutrition facts
Per ½ cup condensed soup
of a 2,000 cal day
- Protein2g8% of calories
- Carbs8g31% of calories
- Fat7g61% of calories
- ✓ Cholesterol free
At a glance
One serving of Campbell's Condensed Soup Cream of Asparagus (½ cup condensed soup) has 100 calories, with 2 g of protein, 8 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for ½ cup condensed soup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 70 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
- 🧀110 calCream of asparagus soup (condensed)1 serving 1/2 cup+10 cal
- 211 calCream of asparagus soup (canned, condensed)1 can (10.75 oz)+111 cal
- 100 calHEB Condensed Soup, Cream of Asparagus½ cupsame cal
- 70 calKnorr Cream of Asparagus Soup Mix¼ of package−30 cal
- 100 calPlentiful Pantry White Cheddar Asparagus Soup¼ cup dry mixsame cal
- 25 calArctic Gardens Soup, Asparagus½ cup−75 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Campbell's Condensed Soup Cream of Asparagus?
One serving of Campbell's Condensed Soup Cream of Asparagus (½ cup condensed soup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Campbell's Condensed Soup Cream of Asparagus high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Condensed Soup Cream of Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Condensed Soup Cream of Asparagus?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Condensed Soup Cream of Asparagus?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
