Plentiful Pantry White Cheddar Asparagus Soup nutrition facts
Per ¼ cup dry mix · 25 g
of a 2,000 cal day
- Protein5g19% of calories
- Carbs12g46% of calories
- Fat4g35% of calories
At a glance
One serving of Plentiful Pantry White Cheddar Asparagus Soup (¼ cup dry mix, 25 g) has 100 calories, with 5 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (46% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for ¼ cup dry mix (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 0 mg | 0% |
| Potassium | 158 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plentiful Pantry White Cheddar Asparagus Soup400
- Knorr Cream of Asparagus Soup Mix389
- Cream of asparagus soup (condensed)89
- HEB Condensed Soup, Cream of Asparagus80
- Cream of asparagus soup (canned, condensed)69
- Arctic Gardens Soup, Asparagus29
Similar foods
- 🍔110 calCream of asparagus soup (condensed)1 serving 1/2 cup+10 cal
- 211 calCream of asparagus soup (canned, condensed)1 can (10.75 oz)+111 cal
- 100 calCampbell's Condensed Soup Cream of Asparagus½ cup condensed soupsame cal
- 100 calHEB Condensed Soup, Cream of Asparagus½ cupsame cal
- 70 calKnorr Cream of Asparagus Soup Mix¼ of package−30 cal
- 25 calArctic Gardens Soup, Asparagus½ cup−75 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Plentiful Pantry White Cheddar Asparagus Soup?
One serving of Plentiful Pantry White Cheddar Asparagus Soup (¼ cup dry mix) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Plentiful Pantry White Cheddar Asparagus Soup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plentiful Pantry White Cheddar Asparagus Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plentiful Pantry White Cheddar Asparagus Soup?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Plentiful Pantry White Cheddar Asparagus Soup?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white cheddar asparagus soup
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