cherry image
Knorr Cream of Asparagus Soup Mix
Meals & Restaurant FoodKnorr

Knorr Cream of Asparagus Soup Mix nutrition facts

Per ¼ of package · 18 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    12g
    74% of calories
  • Fat
    1g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Knorr Cream of Asparagus Soup Mix (¼ of package, 18 g) has 70 calories, with 2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
389cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
12g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for ¼ of package (18 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Knorr Cream of Asparagus Soup Mix?

One serving of Knorr Cream of Asparagus Soup Mix (¼ of package) has 70 calories, which works out to 389 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Knorr Cream of Asparagus Soup Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Knorr Cream of Asparagus Soup Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Knorr Cream of Asparagus Soup Mix?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Knorr Cream of Asparagus Soup Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream of asparagus soup mix

More meals & restaurant food

View all