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Cream of asparagus soup (canned, prepared with equal volume milk)
Meals & Restaurant Food

Cream of asparagus soup (canned, prepared with equal volume milk) nutrition facts

Per 1 can (10.75 oz), prepared ยท 602 g

Calories
391
20%
of a 2,000 cal day
  • Protein
    15g
    15% of calories
  • Carbs
    40g
    40% of calories
  • Fat
    20g
    45% of calories
Portion

At a glance

One serving of Cream of asparagus soup (canned, prepared with equal volume milk) (1 can (10.75 oz), prepared, 602 g) has 391 calories, with 15 g of protein, 40 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (31% DV), thiamine (21% DV) and riboflavin (b2) (51% DV). Keep an eye on sodium and saturated fat, which provide 110% and 40% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.9g
Net carbs
38g
carbs minus fiber
Fiber
1.8g

High in

20%+ of the daily value

  • Protein31%
  • Thiamine21%
  • Riboflavin (B2)51%
  • Vitamin B1250%
  • Pantothenic acid25%
  • Calcium42%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Vitamin C11%
  • Niacin13%
  • Vitamin B612%
  • Folate (B9)18%
  • Potassium19%

Watch

20%+ of the daily value

  • Sodium110%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (602 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A151 ฮผg
17%
Vitamin C10 mg
11%
Thiamine0.2 mg
21%
Riboflavin (B2)1 mg
51%
Niacin2 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)72 ฮผg
18%
Vitamin B121 ฮผg
50%
Pantothenic acid1 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium421 mg
42%
Iron2 mg
26%
Potassium873 mg
19%
Magnesium48 mg
11%
Phosphorus373 mg
53%
Zinc2 mg
20%
Copper0.3 mg
37%
Manganese1 mg
40%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine0.4 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats5 gโ€”
Proline1 gโ€”
Retinol96 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 391 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Cream of asparagus soup (canned, prepared with equal volume milk)?

One serving of Cream of asparagus soup (canned, prepared with equal volume milk) (1 can (10.75 oz), prepared) has 391 calories, which works out to 65 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Cream of asparagus soup (canned, prepared with equal volume milk) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of asparagus soup (canned, prepared with equal volume milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cream of asparagus soup (canned, prepared with equal volume milk)?

2528 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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