Basak Vegetable Cream Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1.3g10% of calories
- Carbs10g76% of calories
- Fat0.8g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Basak Vegetable Cream Soup (1 cup) has 52 calories, with 1.3 g of protein, 10 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
- Cream of asparagus soup (canned, prepared with equal volume milk)391
- Van Houtte Cream of Asparagus Soup250
- Cream of asparagus soup (canned, prepared with equal volume water)208
- Waitrose Asparagus and Chicken Soup166
- Sainsbury's Cream of Asparagus Soup in a Cup Soup129
- Maggi Cream of Asparagus Soup100
- Basak Vegetable Cream Soup52
Similar foods
- 208 calCream of asparagus soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+156 cal
- 391 calCream of asparagus soup (canned, prepared with equal volume milk)1 can (10.75 oz), prepared+339 cal
- 100 calMaggi Cream of Asparagus Soup½ package+48 cal
- 129 calSainsbury's Cream of Asparagus Soup in a Cup Soup1 Serving+77 cal
- 166 calWaitrose Asparagus and Chicken Soup1 Can+114 cal
- 🍔250 calVan Houtte Cream of Asparagus Soup1 cream+198 cal
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Basak Vegetable Cream Soup?
One serving of Basak Vegetable Cream Soup (1 cup) has 52 calories. That is about 2.6% of a 2,000-calorie day.
Is Basak Vegetable Cream Soup high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Basak Vegetable Cream Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basak Vegetable Cream Soup?
0.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Basak Vegetable Cream Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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