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Sainsbury's Cream of Asparagus Soup in a Cup Soup
Meals & Restaurant FoodSainsbury's

Sainsbury's Cream of Asparagus Soup in a Cup Soup nutrition facts

Per 1 Serving · 230 g

Calories
129
7%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    18g
    64% of calories
  • Fat
    4.6g
    36% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sainsbury's Cream of Asparagus Soup in a Cup Soup (1 Serving, 230 g) has 129 calories, with 0 g of protein, 18 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
56cal
very low energy density
Protein per 100 cal
0g
Net carbs
18g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 Serving (230 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Sainsbury's Cream of Asparagus Soup in a Cup Soup?

One serving of Sainsbury's Cream of Asparagus Soup in a Cup Soup (1 Serving) has 129 calories, which works out to 56 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Sainsbury's Cream of Asparagus Soup in a Cup Soup high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sainsbury's Cream of Asparagus Soup in a Cup Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sainsbury's Cream of Asparagus Soup in a Cup Soup?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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