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Cream of asparagus soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Cream of asparagus soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared ยท 593 g

Calories
208
10%
of a 2,000 cal day
  • Protein
    5.6g
    10% of calories
  • Carbs
    26g
    48% of calories
  • Fat
    10g
    42% of calories
Portion

At a glance

One serving of Cream of asparagus soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 208 calories, with 5.6 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (24% DV), copper (34% DV) and manganese (40% DV). Keep an eye on sodium, which provides 104% of the daily value.

Per 100 g
35cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
25g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

  • Iron24%
  • Copper34%
  • Manganese40%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Thiamine11%
  • Riboflavin (B2)15%
  • Niacin12%
  • Folate (B9)13%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Sodium104%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 ฮผg
10%
Vitamin C7 mg
7%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
12%
Vitamin B60 mg
2%
Folate (B9)53 ฮผg
13%
Vitamin B120.1 ฮผg
5%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
24%
Potassium421 mg
9%
Magnesium12 mg
3%
Phosphorus95 mg
14%
Zinc2 mg
19%
Copper0.3 mg
34%
Manganese1 mg
40%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.3 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats5 gโ€”
Proline0.5 gโ€”
Retinol42 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Cream of asparagus soup (canned, prepared with equal volume water)?

One serving of Cream of asparagus soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 208 calories, which works out to 35 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Cream of asparagus soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of asparagus soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cream of asparagus soup (canned, prepared with equal volume water)?

2384 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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