Meals & Restaurant FoodWaitrose

Waitrose Asparagus and Chicken Soup nutrition facts

Per 1 Can · 415 g

Calories

166

8%
of a 2,000 cal day

Protein
8.3g
22% of calories
Carbs
21g
54% of calories
Fat
4.2g
25% of calories

Portion

✓ Low saturated fat
✓ Sodium free
✓ Cholesterol free

At a glance

One serving of Waitrose Asparagus and Chicken Soup (1 Can, 415 g) has 166 calories, with 8.3 g of protein, 21 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g

40cal

very low energy density

Protein per 100 cal

Net carbs

21g

carbs minus fiber

Fiber

Vitamins & minerals

Amounts for 1 Can (415 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	0 g	—
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Waitrose Asparagus and Chicken Soup?

One serving of Waitrose Asparagus and Chicken Soup (1 Can) has 166 calories, which works out to 40 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Waitrose Asparagus and Chicken Soup high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Waitrose Asparagus and Chicken Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Waitrose Asparagus and Chicken Soup?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 Can (415 g)

Calories166

% Daily Value*

Total fat 4.2g	5%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbohydrate 21g	8%
Dietary fiber 0g	0%
Protein 8.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice