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Maggi Cream of Asparagus Soup
Meals & Restaurant FoodMaggi

Maggi Cream of Asparagus Soup nutrition facts

Per ½ package · 26 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    15g
    61% of calories
  • Fat
    2.5g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Maggi Cream of Asparagus Soup (½ package, 26 g) has 100 calories, with 4 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
385cal
medium energy density
Protein per 100 cal
4g
Net carbs
14g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for ½ package (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron0 mg
0%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Maggi Cream of Asparagus Soup?

One serving of Maggi Cream of Asparagus Soup (½ package) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Maggi Cream of Asparagus Soup high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maggi Cream of Asparagus Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maggi Cream of Asparagus Soup?

800 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maggi Cream of Asparagus Soup?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream of asparagus soup

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