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Cream of shrimp soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Cream of shrimp soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
214
11%
of a 2,000 cal day
  • Protein
    6.6g
    12% of calories
  • Carbs
    19g
    36% of calories
  • Fat
    12g
    52% of calories
Portion

At a glance

One serving of Cream of shrimp soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 214 calories, with 6.6 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin B12 (59% DV), copper (36% DV) and manganese (39% DV). Keep an eye on sodium and saturated fat, which provide 101% and 38% of the daily value.

Per 100 g
36cal
very low energy density
Protein per 100 cal
3.1g
Net carbs
19g
carbs minus fiber
Fiber
0.6g
1.4 g sugar

High in

20%+ of the daily value

  • Vitamin B1259%
  • Copper36%
  • Manganese39%
  • Selenium25%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Iron16%
  • Phosphorus11%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium101%
  • Saturated fat38%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A95 μg
11%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Folate (B9)12 μg
3%
Vitamin B121 μg
59%
Pantothenic acid0.3 mg
7%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron1 mg
16%
Potassium142 mg
3%
Magnesium24 mg
6%
Phosphorus77 mg
11%
Zinc2 mg
16%
Copper0.3 mg
36%
Manganese1 mg
39%
Selenium14 μg
25%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats0.4 g—
Retinol89 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Cream of shrimp soup (canned, prepared with equal volume water)?

One serving of Cream of shrimp soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 214 calories, which works out to 36 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cream of shrimp soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of shrimp soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of shrimp soup (canned, prepared with equal volume water)?

2319 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of shrimp soup (canned, prepared with equal volume water)?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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