Weis 2 Go Chowder, Shrimp & Roasted Corn nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs23g37% of calories
- Fat15g54% of calories
At a glance
One serving of Weis 2 Go Chowder, Shrimp & Roasted Corn (1 cup, 245 g) has 250 calories, with 6 g of protein, 23 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 40% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat40%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 214 calCream of shrimp soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared−36 cal
- 154 calCream of shrimp soup (canned, prepared with equal volume 2% milk)1 cup−96 cal
- 420 calLegal Sea Foods Soup, Shrimp & Corn Chowder1 container+170 cal
- 250 calMama Spicy Shrimp Soup1 bowlsame cal
- 200 calMember's Mark Shrimp & Corn Chowder1 container−50 cal
- 240 calWhole Foods Market Shrimp & Corn Chowder1 cup−10 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Weis 2 Go Chowder, Shrimp & Roasted Corn?
One serving of Weis 2 Go Chowder, Shrimp & Roasted Corn (1 cup) has 250 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Weis 2 Go Chowder, Shrimp & Roasted Corn high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Weis 2 Go Chowder, Shrimp & Roasted Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Weis 2 Go Chowder, Shrimp & Roasted Corn?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Weis 2 Go Chowder, Shrimp & Roasted Corn?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chowder, shrimp & roasted corn
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