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Member's Mark Shrimp & Corn Chowder
Fish & SeafoodMember's Mark

Member's Mark Shrimp & Corn Chowder nutrition facts

Per 1 container · 150 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    15g
    67% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Member's Mark Shrimp & Corn Chowder (1 container, 150 g) has 200 calories, with 15 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (30% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
7.5g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 container (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Member's Mark Shrimp & Corn Chowder?

One serving of Member's Mark Shrimp & Corn Chowder (1 container) has 200 calories, which works out to 133 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Member's Mark Shrimp & Corn Chowder high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Member's Mark Shrimp & Corn Chowder keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Member's Mark Shrimp & Corn Chowder?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Member's Mark Shrimp & Corn Chowder?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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