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Whole Foods Market Shrimp & Corn Chowder
Fish & SeafoodWhole Foods Market

Whole Foods Market Shrimp & Corn Chowder nutrition facts

Per 1 cup · 241 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    9g
    15% of calories
  • Carbs
    30g
    51% of calories
  • Fat
    9g
    34% of calories
Portion

At a glance

One serving of Whole Foods Market Shrimp & Corn Chowder (1 cup, 241 g) has 240 calories, with 9 g of protein, 30 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (33% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 25% and 27% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
3.8g
Net carbs
28g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat25%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C12 mg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Shrimp & Corn Chowder?

One serving of Whole Foods Market Shrimp & Corn Chowder (1 cup) has 240 calories, which works out to 100 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Whole Foods Market Shrimp & Corn Chowder high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Shrimp & Corn Chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole Foods Market Shrimp & Corn Chowder?

810 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Shrimp & Corn Chowder?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shrimp & corn chowder

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