Mama Spicy Shrimp Soup nutrition facts
Per 1 bowl · 70 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs48g76% of calories
- Fat5g18% of calories
At a glance
One serving of Mama Spicy Shrimp Soup (1 bowl, 70 g) has 250 calories, with 4 g of protein, 48 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (76% of calories). Keep an eye on sodium, which provides 87% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium87%
Vitamins & minerals
Amounts for 1 bowl (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 214 calCream of shrimp soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared−36 cal
- 154 calCream of shrimp soup (canned, prepared with equal volume 2% milk)1 cup−96 cal
- 420 calLegal Sea Foods Soup, Shrimp & Corn Chowder1 container+170 cal
- 250 calWeis 2 Go Chowder, Shrimp & Roasted Corn1 cupsame cal
- 240 calWhole Foods Market Shrimp & Corn Chowder1 cup−10 cal
- 200 calMember's Mark Shrimp & Corn Chowder1 container−50 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Mama Spicy Shrimp Soup?
One serving of Mama Spicy Shrimp Soup (1 bowl) has 250 calories, which works out to 357 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Mama Spicy Shrimp Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mama Spicy Shrimp Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mama Spicy Shrimp Soup?
2000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mama Spicy Shrimp Soup?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with spicy shrimp soup
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