Legal Sea Foods Soup, Shrimp & Corn Chowder nutrition facts
Per 1 container
of a 2,000 cal day
- Protein14g13% of calories
- Carbs42g40% of calories
- Fat22g47% of calories
At a glance
One serving of Legal Sea Foods Soup, Shrimp & Corn Chowder (1 container) has 420 calories, with 14 g of protein, 42 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 60% and 45% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium18%
- Iron15%
- Potassium13%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat60%
- Cholesterol45%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 1 mg | 15% |
| Potassium | 620 mg | 13% |
How it compares
Calories per listed serving.
- Legal Sea Foods Soup, Shrimp & Corn Chowder420
- Weis 2 Go Chowder, Shrimp & Roasted Corn250
- Mama Spicy Shrimp Soup250
- Whole Foods Market Shrimp & Corn Chowder240
- Cream of shrimp soup (canned, prepared with equal volume water)214
- Member's Mark Shrimp & Corn Chowder200
- Cream of shrimp soup (canned, prepared with equal volume 2% milk)154
Similar foods
- 214 calCream of shrimp soup (canned, prepared with equal volume water)1 can (10.75 oz), preparedโ206 cal
- 154 calCream of shrimp soup (canned, prepared with equal volume 2% milk)1 cupโ266 cal
- 250 calWeis 2 Go Chowder, Shrimp & Roasted Corn1 cupโ170 cal
- 250 calMama Spicy Shrimp Soup1 bowlโ170 cal
- 240 calWhole Foods Market Shrimp & Corn Chowder1 cupโ180 cal
- 200 calMember's Mark Shrimp & Corn Chowder1 containerโ220 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Legal Sea Foods Soup, Shrimp & Corn Chowder?
One serving of Legal Sea Foods Soup, Shrimp & Corn Chowder (1 container) has 420 calories. That is about 21% of a 2,000-calorie day.
Is Legal Sea Foods Soup, Shrimp & Corn Chowder high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Legal Sea Foods Soup, Shrimp & Corn Chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Legal Sea Foods Soup, Shrimp & Corn Chowder?
1440 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Legal Sea Foods Soup, Shrimp & Corn Chowder?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, shrimp & corn chowder
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