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Cream of shrimp soup (canned, prepared with equal volume 2% milk)
Meals & Restaurant Food

Cream of shrimp soup (canned, prepared with equal volume 2% milk) nutrition facts

Per 1 cup · 253 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    14g
    36% of calories
  • Fat
    8.2g
    46% of calories
Portion

At a glance

One serving of Cream of shrimp soup (canned, prepared with equal volume 2% milk) (1 cup, 253 g) has 154 calories, with 7 g of protein, 14 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (46% of calories). It is high in riboflavin (b2) (21% DV), Vitamin B12 (53% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 39% and 24% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
4.5g
Net carbs
14g
carbs minus fiber
Fiber
0.3g
6.6 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)21%
  • Vitamin B1253%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin D10%
  • Pantothenic acid12%
  • Calcium17%
  • Zinc12%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat24%

Vitamins & minerals

Amounts for 1 cup (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C0.3 mg
0%
Vitamin D2 μg
10%
Vitamin E0.1 mg
0%
Vitamin K0.3 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
3%
Vitamin B60.1 mg
7%
Folate (B9)10 μg
3%
Vitamin B121 μg
53%
Pantothenic acid1 mg
12%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium175 mg
17%
Iron1 mg
7%
Potassium240 mg
5%
Magnesium23 mg
5%
Phosphorus152 mg
22%
Zinc1 mg
12%
Copper0.1 mg
14%
Manganese0.4 mg
17%
Selenium9 μg
16%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats3 g—
Polyunsaturated fats0.4 g—
Retinol109 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Cream of shrimp soup (canned, prepared with equal volume 2% milk)?

One serving of Cream of shrimp soup (canned, prepared with equal volume 2% milk) (1 cup) has 154 calories, which works out to 61 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Cream of shrimp soup (canned, prepared with equal volume 2% milk) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of shrimp soup (canned, prepared with equal volume 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of shrimp soup (canned, prepared with equal volume 2% milk)?

896 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of shrimp soup (canned, prepared with equal volume 2% milk)?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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