Cream substitute (liquid, light) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein1.9g4% of calories
- Carbs22g51% of calories
- Fat8.5g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Cream substitute (liquid, light) (1 cup, 242 g) has 172 calories, with 1.9 g of protein, 22 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in phosphorus (26% DV).
High in
20%+ of the daily value
- Phosphorus26%
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 17% |
| Potassium | 428 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 182 mg | 26% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Heavy cream417
- Heavy whipping cream345
- Light whipping cream292
- Light cream195
- Half-and-half130
- Cream substitute (liquid, light)71
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cream substitute (liquid, light)?
One serving of Cream substitute (liquid, light) (1 cup) has 172 calories, which works out to 71 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Cream substitute (liquid, light) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream substitute (liquid, light) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream substitute (liquid, light)?
145 mg per serving.
How much sugar is in Cream substitute (liquid, light)?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
