Bear Creek Country Kitchens Creamy chicken nutrition facts
Per β cup dry Β· 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs25g62% of calories
- Fat6g33% of calories
- β Cholesterol free
At a glance
One serving of Bear Creek Country Kitchens Creamy chicken (β cup dry, 39 g) has 170 calories, with 2 g of protein, 25 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for β cup dry (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bear Creek Country Kitchens Creamy chicken436
- Maggi Soup Mix, Creamy Chicken Flavored375
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- Proti-15 Cream of Chicken Soup Mix333
- Bariatric Pal Cream of Chicken Soup Mix333
- Cream of chicken soup (dry mix, prepared with water)41
Similar foods
- 107 calCream of chicken soup (dry mix, prepared with water)1 cup 8 fl ozβ63 cal
- 100 cal
HMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packetβ70 cal - 100 calHMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packetβ70 cal
- 60 calMaggi Soup Mix, Creamy Chicken FlavoredΒΌ packetβ110 cal
- 80 calProti-15 Cream of Chicken Soup Mix1 packetβ90 cal
- 80 calBariatric Pal Cream of Chicken Soup Mix1 packetβ90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bear Creek Country Kitchens Creamy chicken?
One serving of Bear Creek Country Kitchens Creamy chicken (β cup dry) has 170 calories, which works out to 436 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bear Creek Country Kitchens Creamy chicken high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bear Creek Country Kitchens Creamy chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Bear Creek Country Kitchens Creamy chicken?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bear Creek Country Kitchens Creamy chicken?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
