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Proti-15 Cream of Chicken Soup Mix
Meals & Restaurant FoodProti-15

Proti-15 Cream of Chicken Soup Mix nutrition facts

Per 1 packet ยท 24 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    15g
    83% of calories
  • Carbs
    3g
    17% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Fat free
  • โœ“ Low saturated fat

At a glance

One serving of Proti-15 Cream of Chicken Soup Mix (1 packet, 24 g) has 80 calories, with 15 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
19g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 packet (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron0.5 mg
6%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Proti-15 Cream of Chicken Soup Mix?

One serving of Proti-15 Cream of Chicken Soup Mix (1 packet) has 80 calories, which works out to 333 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Proti-15 Cream of Chicken Soup Mix high in protein?

Yes. It has 15 g of protein per serving, and 83% of its calories come from protein (19 g of protein per 100 calories).

Is Proti-15 Cream of Chicken Soup Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Proti-15 Cream of Chicken Soup Mix?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Proti-15 Cream of Chicken Soup Mix?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream of chicken soup mix

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